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Individual Therapy
Support for trauma, anxiety, depression, grief, bipolar disorder, stress, and life transitions.
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Anchored Healing Therapy · Utah
Begin Your Journey to Healing and Growth
I help individuals and/or couples who feel stuck in painful patterns from the past, want deeper healing rather than a quick fix, and are ready to build healthier relationships and a stronger sense of self.
How We Can Help
Care for the person and relationships in the room
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Couples Therapy
Relationship-focused care for disconnection, recurring patterns, communication, and repair.
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Family Therapy
Collaborative support for families moving through conflict, loss, and major change.
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Bishop and Clergy-Sponsored Counseling
Counseling when a bishop, clergy member, or religious organization is sponsoring the cost of care.
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Meet Jessica Westover, LMFT
Clinical Depth, Humor, and Compassion
Jessica is a Licensed Marriage & Family Therapist who combines clinical expertise with humor and compassion. Her approach blends neuroscience, attachment theory and evidence-based models.
She helps individuals and couples uncover root causes and build healthy relationships.
In network with Select Health and UnitedHealthcare. Superbills available for other plans.
Read Her StoryAn Integrated Approach
Evidence-based and collaborative
EFTIFSGottmanCBTACTMindfulness-Based
Thoughtful Care
Why Clients Choose Anchored Healing
The Life Happens Pass
Every client receives one Life Happens Pass per calendar year, allowing one late cancellation or missed appointment without a fee.
Care Shaped Around You
Jessica serves adults, teens, couples, families, seniors, and first responders.
An Individualized Approach
No single model is treated as a script, and no outcome is guaranteed.
How It Works
A clear path to begin
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Reach Out
Use the contact page to begin the intake process and ask whether working together may be a fit.
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Intake
Jessica will talk with you about what brings you in once you connect.
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Begin Sessions
Meet in person in Spanish Fork or by telehealth anywhere in Utah.
Where are sessions available?
In-person sessions are available at 648 N. 900 E., Suite #8 Office 5, Spanish Fork, Utah 84660. Telehealth is available to clients located in Utah.
Who does Jessica work with?
Jessica serves adults, teens, couples, families, seniors, and first responders.
What concerns does Jessica work with?
Jessica's primary specialty is trauma and PTSD. She also works with anxiety, depression, relationship issues, grief, bipolar disorder, stress and burnout, life transitions, substance use, and self-esteem.
Does the practice accept insurance?
Yes. Anchored Healing Therapy is in network with Select Health and UnitedHealthcare. For other plans, superbills are provided on request for out-of-network reimbursement.
What Brings People Here
Painful patterns can take different forms
Choose what feels closest to your experience to find a place to begin.
My past is still affecting me.
Trauma, grief, and unresolved wounds can remain present long after an experience has ended.
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We love each other, but we keep getting stuck.
Relationship disconnection and unhealthy patterns can make the same painful conversations repeat.
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I don't feel like myself anymore.
Anxiety, depression, and self-doubt can make it difficult to feel grounded in your own life.
Explore Anxiety SupportThe Work We Can Do
Three intentions for therapy
Intention 01
Heal what happened to you.
A place to explore trauma, grief, and unresolved wounds.
Intention 02
Repair the relationships that matter to you.
A place to explore relationship disconnection and unhealthy patterns.
Intention 03
Feel like yourself again.
A place to explore anxiety, depression, and self-doubt.
Start Here
Ready to begin a different conversation?
Reach out to start the intake process and ask whether working together may be a fit.